if I run four miles and a half five days a week I will start losing weight and start at the legs of toner?
I just joined the ski team background and all this week i ran 4 and a half miles from Monday to Friday. I went from not exercising a lot of exercise. Do you think I'm going to start losing weight or tone up a bit? I generally do not eat much. I'm 5'2 and weighs 130. i know how to weigh between 120 to 125
yes, but do not pressure
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