I am 14 years old, 5'3 and a half, and at a healthy weight, but what would be a good tone to the plan?
I have 14 years. My height is 5'3 and a half. I weigh 118.5. I'm not focused on weight loss, I'm perfectly fine with my weight, but if possible, wouldnt hurt to shed a few pounds. This summer, my goal is toning. I do not want a six pack. toner just a stomach and legs and arms. So I would love someone to help me with a diet plan or plan work. Thank you very much, Brooke
You can not get ringtones with just a diet. Age in their sport would be great. Swimming is a great way for get ringtones. It works every part of your body (including the stomach) in the teams working the land, and abs to work the abdominal muscles and legs. Look in the online exercises. = D (Here's an example http://swimming.about.com/gi/dynamic/offsite.htm?site=http% 3A% 2F% 2Fwww.swiminfo.com 2Fswimmagazine% 2farticles% 2farticles% 2F199505%-02swim_art.asp
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